Benefits of Ayurvedic Cooking ::
Ayurvedic Cooking
Ayusante Everyone!
Happy International Women's Day!
Would it not be wonderful to balance both taste as well as health? Let's know a bit of what Ayurveda thinks about cooking.
Food is a nutritious substance that is consumed to provide essential nutrients for our body. It nourishes our body and helps to maintain life and growth. Food satisfies the senses, satiates hunger and provides calmness to mind.
Ayurvedic way of cooking has its own benefits. It encourages a wholesome and timely meal. Food is said to have certain characteristics. It must be light and easy to digest helping nutrients to be properly absorbed by the body. The type of food consumed depends on the body condition. Different sorts of food are suggested at different times of the season. Compatibility of food is also defined. The six tastes mentioned in Ayurveda have specific effects on the body. A balanced diet is said to have healthy combinations of these. Spices must be used based on the other ingredients of the food.
So Ayurveda suggests personalized food for specific body types and individual healing processes.
Ayusante Life - Living the Ayurvedic Way!
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