:: Banana ::

Benefits of Banana ::
Health Benefits

Bananas are considered to be one of the world's healthiest foods. Know why?

Bananas are mainly cultivated for their delicious fruits, while raw bananas can be used for cooking too. They are rich in starch and fibre. Bananas have cooling effect on the body.

The nutritional benefits of banana are many. As bananas are rich in potassium, it helps to preserve normal heart function. They maintain the stomach health and reduce the risk of constipation. Bananas are good for the eyes. They serve as anti-depressants too. Bananas with warm milk is an ideal food for growing children. Banana stem and banana flower is used for cooking and are very good for the health.

Did you know that the wild bananas had large, hard seeds in them?

Scientific Name: Musa sp.

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