Benefits of Grapes ::
Nutrition facts and Benefits
In Ayurveda, grapes are used to prepare medicines. Can you name one of them?
Grapes are fruits that grow in clusters and are available in different varieties. Grapes are dried to make raisins that have similar effects. They contain a high amount of antioxidants that provide benefits to health. Grapes reduce heat in the body.
Grapes protect from degenerative diseases and provide strength, vigor and vitality. They contain potassium that helps to lower blood pressure which prevent heart attack or stroke as they effectively reduce the absorption of bad cholesterol. Due to the presence of antioxidants, eating nutrient rich grapes proves beneficial to the brain. Grapes contain a high amount of simple sugar which provides instant energy. Grapes also contain fiber, which is essential for minimizing constipation. Grape seed extracts are also used for medicinal preparations.
Scientific name: Vitis vinifera
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