Benefits of Herbal Tea ::
How many tea varieties have you tried out? Let's know more about herbal tea.
Herbal tea is a low calorie, non-caffeinated beverage made from the infusion or decoction of plant material in hot water. Plant material used could be leaves, seeds, roots, bark, flowers or the whole herb itself. The ingredients added to the tea impart fragrance, antioxidant properties and has therapeutic applications.
There are many herbal tea varieties. Combination of ingredients results in the blending of flavors and has wonderful health benefits depending on the ingredients used. Mint, holy basil, lemon grass, hibiscus, chamomile, thyme, ginger, cardamom and pepper are few of the many ingredients that can be used. Picking the correct materials depends on the expected beneficial effect of the herbal tea. Herbal tea can help with everything from easing a cold and indigestion to fighting infection and nausea. Herbal tea bags are also available these days.
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