Benefits of Jaggery ::
Nutritious Jaggery ::
Jaggery is used for preparing sweets and is a healthy substitute for sugar. Did you know why jaggery is served with water? Let's see how nutritious jaggery is.
Jaggery is a form of unrefined product produced from sugarcane juice. It is a sweetening agent used in preparing delicacies. It has plenty of nutrients and rich in iron, calcium, potassium and antioxidants, it has medicinal values. Jaggery has natural cleansing properties and purifies blood.
As jaggery is a rich source of iron, it helps getting rid of anaemia. It supports digestion and makes skin healthy. It is used for curing dry cough and cold. Grind jaggery and black pepper powder and chew for relief from cough. Having water with jaggery provides instant energy when tired. Jaggery is recommended for those having asthma, joint pains and menstrual problems.
Though jaggery is a healthy substitute for sugar, people with diabetes are advised to use jaggery in calculated quantities as too much jaggery can increase blood sugar levels.
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