Benefits of Watermelon ::
for Summer
Cool yourself with watermelon and explore its benefits this summer.
Watermelon is one of the juicy, most refreshing, thirst quenching fruit. It is not only delicious but also very nutritious. Being rich in vitamins and minerals and low in calories, it consists more than 90 percent water and very less sugar. It has cooling effect on the body and helps to remain well hydrated during summer.
Watermelon is an excellent energy booster. It reduces the accumulation of fat in the fat cells of our body. It has positive effect on the skin. Skin looks younger with just some watermelon for few days. It helps faster healing of wound and other skin problems. For toning the skin, apply a paste of mashed watermelon on the face and rinse it after ten minutes. Watermelon is a natural diuretic which helps increase the flow of urine, without straining the kidneys. It is good for those having high blood pressure and other cardiovascular problems. It can help improve sleep. Watermelon seeds have nutrients and are used as snack.
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